For many families, the holiday season often means long trips, busy schedules, and plenty of delicious food. But in all the excitement of traveling, it’s easy to get into a habit of letting your oral hygiene slip. However, keeping your smile healthy while away from home is simpler than you think! Read on to find some useful tips to ensure your teeth stay bright and healthy during your holiday adventures!
Pack the Essentials
To make dental care a priority, you have to bring all the right equipment! Here’s what should always go into your luggage for every trip:
- Toothbrush and Toothpaste: If space is at a premium in your bags, travel-sized versions of these important tools are a great purchase.
- Floss or Floss Picks: Don’t forget to clean between your teeth! Flossing is essential, and picks make it easier to floss on the road after every meal.
- Mouthwash: Antibacterial mouthwash will freshen your smile and your breath. Look for a small bottle that meets airline regulations if you’re flying.
- Portable Water Bottle: Staying hydrated is essential for preventing dry mouth and rinsing your teeth on the go. So, keep your water bottle handy and make sure everyone in your family has one!
Watch Your Snack Choices
Holiday treats are tempting, and they’re everywhere! But sugary snacks can wreak havoc on your teeth, especially if you’re traveling long distances. To reduce the risk of cavities:
- Limit sticky candies like caramels or gummies that cling to teeth.
- Choose healthier options like softer nuts, cheese, or crunchy vegetable packs.
- Rinse your mouth with water after enjoying sweets if brushing isn’t an option.
Be Prepared for the Unexpected
Accidents can happen, and they always seem to pop up while traveling! So, be prepared for dental emergencies by:
- Keeping your dentist’s contact information handy in case you need professional advice.
- Packing additional tools like a small container, topical anesthetic, Q-Tips, and dental wax into a bag that’s readily accessible.
- Bringing along pain relievers for unexpected tooth sensitivity or discomfort.
Stick to Your Routine
Even with hectic holiday plans, it’s important to continue your usual oral hygiene routine. While it may be challenging to find the time and space, having your oral health care kit packed ensures you have everything you need.
- On the Road: If you’re driving long distances, truck stops or gas stations often have sinks you can use.
- In the Air: When flying, use the restroom sink whenever it’s safe to do so.
Remember to brush your teeth for two minutes twice a day, floss each night, and use mouthwash for a thorough clean!
By planning ahead and sticking to these simple tips, you can enjoy your holiday travels without compromising your dental health. With just a little effort, your smile will be ready for all your favorite holiday traditions, photos, and foods!
About the Practice
At Smile By Design of Virginia Beach, our dedicated dental experts are all in on helping you achieve a dazzling smile for the holidays! Our team offers expert advice and top-notch care to meet all your dental needs. Call (757) 499-9639 to schedule an appointment before the holiday rush, or visit our website to learn more about keeping your smile bright all year long!