When it’s time to lay down for the night, do you roll over on your phone and watch funny videos until your eyes just can’t stay open anymore? Some people prefer to turn on Netflix until their body finally dozes off. The next day, you have to pay for it because you can hardly function from the sleep deprivation.
Although these scenarios are relatable to most people nowadays, there are some that do everything in their power to get a “full night’s rest,” but still feel fatigued in the morning. Why? Many adults have a sleeping disorder known as obstructive sleep apnea. Thankfully, your local dentist in Virginia Beach offers treatment for the disorder as well as this bit of helpful advice for better sleep: turn off your phone and the TV!